This delicious stew is a traditional dish from Ascension and Tristan da Cunha. It is made with fresh local fish and a variety of vegetables and spices. It is a simple yet flavorful dish that is sure to please any palate.
Ingredients
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2 lbs Fish fillets
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1 cup Chopped onion
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1 cup Chopped carrots
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1 cup Chopped celery
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2 cloves Garlic, minced
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1 teaspoon Dried oregano
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1 teaspoon Dried basil
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1 teaspoon Ground cumin
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1 teaspoon Ground coriander
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1 teaspoon Ground pepper
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0.25 teaspoon Cayenne pepper
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1 cup White wine
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1 cup Fish stock
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2 tablespoons Olive oil
fish
stew
Ascension
Tristan da Cunha
Main Dish
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- short description
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Heat the oil in a large pot over medium-high heat.
Add the onion, carrots, celery, and garlic and cook until the vegetables are softened, about 5 minutes.
Add the oregano, basil, cumin, coriander, pepper, and cayenne and cook for 1 minute.
Add the wine and fish stock and bring to a boil.
Reduce the heat to medium-low and simmer for 15 minutes.
Add the fish fillets and simmer for 10 minutes.
Serve the stew with crusty bread.
- detailed description
-
Heat the olive oil in a large pot over medium-high heat.
Add the chopped onion, carrots, celery, and garlic and cook until the vegetables are softened, about 5 minutes.
Add the dried oregano, basil, ground cumin, ground coriander, ground pepper, and cayenne pepper and cook for 1 minute.
Add the white wine and fish stock and bring to a boil.
Reduce the heat to medium-low and simmer for 15 minutes.
Add the fish fillets and simmer for 10 minutes.
Serve the stew with crusty bread.
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