Dominican Stew

A traditional Dominican stew made with beef, onions, garlic, peppers, and tomatoes.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 400, Fat: 20g, Protein: 24g, Carbs: 28g, Fiber: 6g, Sugar: 10g

This traditional Dominican stew is a hearty and flavorful meal that is sure to please. It is made with beef, onions, garlic, peppers, and tomatoes, all cooked together in a flavorful tomato-based broth. The stew is served over white rice, giving it a comforting and satisfying texture.

Ingredients

Beef stew tomato Dominican Main Course
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short description

Cut the beef into cubes.
Chop the onion, garlic, and green bell peppers.
In a large pot, heat the olive oil and sauté the beef, onion, garlic, and bell peppers for about 5 minutes.
Add the cherry tomatoes, tomato sauce, cumin, oregano, salt, and black pepper.
Bring to a boil, reduce the heat to low, and simmer for about 45 minutes, stirring occasionally.

detailed description

Cut the beef into cubes. It is important to cut the beef into cubes that are about 1 inch in size, so that they cook evenly.
Chop the onion, garlic, and green bell peppers. It is important to chop the vegetables into small pieces, so that they cook quickly and evenly.
In a large pot, heat the olive oil over medium-high heat. Once the oil is hot, add the beef, onion, garlic, and bell peppers. Sauté for about 5 minutes, stirring occasionally.
Add the cherry tomatoes, tomato sauce, cumin, oregano, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, reduce the heat to low, and simmer for about 45 minutes, stirring occasionally.
Serve over white rice.

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