Name: Cook Islands Coconut Curry
Yield: 4
Cuisine: Cook Islands
Ingredients: 1.00 cup onion; 2.00 tablespoons curry powder; 1.00 cup carrots; 1.00 cup potatoes; 1.00 cup green beans; 1.00 can coconut milk

Cook Islands Coconut Curry

A delicious coconut curry from the Cook Islands

Preparation time: 20 Minutes

Cooking time: 30 Minutes

Total duration: 50 Minutes

Calories: 350, Total Fat: 20g, Saturated Fat: 12g, Cholesterol: 0mg, Sodium: 80mg, Carbohydrates: 34g, Fiber: 6g, Sugar: 8g, Protein: 6g

This coconut curry is a traditional dish from the Cook Islands. It is made with a blend of spices, vegetables and coconut milk, and is sure to tantalize your taste buds.

Ingredients

1 cup onion
2 tablespoons curry powder
1 cup carrots
1 cup potatoes
1 cup green beans
1 can coconut milk

vegetables Curry coconut milk Cook Islands Main Course
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short description

Chop the onion and vegetables into small cubes.
Heat the oil in a pot and add the onion and curry powder.
Stir in the vegetables and cook for 5 minutes.
Add the coconut milk and simmer for 25 minutes.

detailed description

Chop the onion and vegetables into small cubes.
Heat the oil in a pot over medium heat and add the onion and curry powder. Stir to combine.
Stir in the vegetables and cook for 5 minutes.
Add the coconut milk and simmer for 25 minutes, stirring occasionally.
Serve hot with steamed rice.

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