Name: Congolese Fried Plantains
Yield: 4
Cuisine: Republic of the Congo
Ingredients: 2.00 cups Plantains; 3.00 tablespoons Vegetable oil; 0.50 teaspoon Salt; 0.25 teaspoon Ground black pepper; 0.25 teaspoon Cumin; 0.25 teaspoon Cayenne pepper

Congolese Fried Plantains

A delicious and traditional Congolese recipe for fried plantains.

Preparation time: 20 Minutes

Cooking time: 20 Minutes

Total duration: 40 Minutes

Calories: 250; Total Fat: 14g; Saturated Fat: 3g; Cholesterol: 0mg; Sodium: 300mg; Carbohydrates: 33g; Fiber: 4g; Protein: 2g

This delicious and traditional Congolese recipe for fried plantains is sure to be a hit with your family and friends. The plantains are fried to a golden crisp, and the seasoning is a blend of traditional Congolese spices.

Ingredients

2 cups Plantains
3 tablespoons Vegetable oil
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Cumin
0.25 teaspoon Cayenne pepper

Fried Congolese Plantains Main Dish
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short description

Peel and slice the plantains into 1/2-inch thick slices.
Heat the oil in a large skillet over medium-high heat.
Add the plantains and fry until golden brown, about 5 minutes per side.
Season with salt, pepper, cumin, and cayenne pepper.

detailed description

Peel the plantains by cutting off the ends and slicing down the length of the fruit. Use a spoon to scoop out the flesh and discard the skins.
Slice the plantains into 1/2-inch thick slices.
Heat the oil in a large skillet over medium-high heat.
Add the plantains and fry until golden brown, about 5 minutes per side.
Season with salt, pepper, cumin, and cayenne pepper.
Serve warm.

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