Coconut Rice and Beans from Guinea-Bissau

A traditional dish from Guinea-Bissau, with a creamy coconut flavor and a hint of spice

Preparation time: 15 Minutes

Cooking time: 60 Minutes

Total duration: 75 Minutes

Calories: 367, Fat: 14g, Carbohydrates: 50g, Protein: 10g, Fiber: 8g

Coconut Rice and Beans is a traditional dish from Guinea-Bissau. It is a simple and flavorful dish, made with rice, beans, and a creamy coconut sauce. The dish is lightly spiced with garlic, ginger, and red pepper flakes, creating a unique flavor. It is a great source of protein and fiber, and is perfect for a quick and easy meal.

Ingredients

rice Beans gluten-free coconut vegan African Main Course
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short description

Soak the beans overnight in cold water.
In a large pot, heat the olive oil over medium heat.
Add the garlic, ginger, and red pepper flakes and cook for 1 minute.
Add the beans and cook for an additional 5 minutes.
Add the rice, coconut milk, salt, and black pepper.
Bring the mixture to a boil, reduce the heat to low, cover, and cook for 45 minutes.
Serve warm.

detailed description

Soak the beans overnight in cold water. This will help to soften them and reduce cooking time.
In a large pot, heat the olive oil over medium heat.
Add the garlic, ginger, and red pepper flakes and cook for 1 minute.
Add the beans and cook for an additional 5 minutes.
Add the rice, coconut milk, salt, and black pepper.
Bring the mixture to a boil, reduce the heat to low, cover, and cook for 45 minutes.
Once the rice is cooked, remove from heat and let sit for 10 minutes.
Serve warm.

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