A traditional stew made with beef, tomatoes, onions, garlic, and spices, this stew is a staple of the Central African Republic. It's hearty, flavorful, and perfect for a cold winter day.
Ingredients
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1 pound beef
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1 tablespoon oil
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2 cloves garlic, minced
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1 onion diced
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2 cups tomatoes, diced
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2 teaspoons cumin
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1 teaspoon paprika
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0.5 teaspoon black pepper
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2 cups beef broth
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1 cup dried chickpeas
Beef
stew
Central African Republic
Main Course
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- short description
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Heat the oil in a large pot over medium-high heat.
Add the beef and cook, stirring occasionally, until browned, about 5 minutes.
Add the garlic, onion, and spices and cook, stirring, for 2 minutes.
Add the tomatoes, beef broth, and chickpeas and bring to a boil.
Reduce the heat to low and simmer, covered, for 1 1/2 hours.
Serve hot.
- detailed description
-
Heat the oil in a large pot over medium-high heat.
Add the beef and cook, stirring occasionally, until browned, about 5 minutes.
Add the garlic, onion, and spices and cook, stirring, for 2 minutes.
Add the tomatoes, beef broth, and chickpeas and bring to a boil.
Reduce the heat to low and simmer, covered, for 1 1/2 hours.
Stir occasionally and add more broth if the stew begins to dry out.
Serve hot.
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