This Caribbean Fish Stew is a traditional dish made with fresh fish, tomatoes, herbs and spices. It has a rich tomato base and is flavoured with fragrant herbs, creating a delicious and hearty stew. This recipe serves four people and is perfect for a family meal.
Ingredients
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2 lbs Fresh Fish Fillets
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3 tbsp Extra Virgin Olive Oil
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1 cup Onion, finely chopped
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4 cloves Garlic, minced
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2 cups Tomatoes, diced
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1 tsp Ground Cumin
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1 tsp Ground Coriander
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1 tsp Dried Oregano
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1 tsp Ground Paprika
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1 tsp Salt
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0.5 tsp Ground Black Pepper
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0.5 cup Fresh Coriander, chopped
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2 cups Fish Stock
tomatoes
spices
Caribbean
Fish Stew
herbs
Main Course
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- short description
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Heat the oil in a large saucepan over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the tomatoes, cumin, coriander, oregano, paprika, salt and pepper.
Simmer for 10 minutes, stirring occasionally.
Add the fish and fish stock and simmer until the fish is cooked through, about 10 minutes.
Stir in the fresh coriander and serve.
- detailed description
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Heat the extra virgin olive oil in a large saucepan over medium heat.
Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes.
Add the tomatoes, cumin, coriander, oregano, paprika, salt and pepper and stir to combine.
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Add the fish and fish stock and simmer until the fish is cooked through, about 10 minutes.
Stir in the fresh coriander and serve with crusty bread or steamed rice.
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