A hearty stew made with peanuts and vegetables.
Preparation time: 20 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 250; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 480mg; Carbohydrates: 27g; Dietary Fiber: 6g; Protein: 9g
This delicious stew is made with peanuts, vegetables, and spices. It's a popular dish in Burkina Faso and is sure to please everyone at the dinner table.
Heat oil in a large pot over medium heat.
Add onions and garlic and cook until softened.
Stir in spices and cook for another minute.
Add broth, tomatoes, carrots, celery, bell pepper, and green beans.
Bring to a boil, reduce heat, and simmer for 45 minutes.
Stir in peanuts and season with salt and pepper.
Serve hot.