Burkinabe Peanut Stew

A hearty stew made with peanuts and vegetables.

Preparation time: 20 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 250; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 480mg; Carbohydrates: 27g; Dietary Fiber: 6g; Protein: 9g

This delicious stew is made with peanuts, vegetables, and spices. It's a popular dish in Burkina Faso and is sure to please everyone at the dinner table.

Ingredients

stew African Peanut Main Dish
add to Bring shoping list
add to G Google Calender
short description

Heat oil in a large pot over medium heat.
Add onions and garlic and cook until softened.
Stir in spices and cook for another minute.
Add broth, tomatoes, carrots, celery, bell pepper, and green beans.
Bring to a boil, reduce heat, and simmer for 45 minutes.
Stir in peanuts and season with salt and pepper.
Serve hot.

detailed description

Heat the oil in a large pot over medium heat.
Add the onions and garlic and cook until softened, about 5 minutes.
Stir in the ginger, cumin, coriander, and turmeric and cook for another minute.
Add the vegetable broth, tomatoes, carrots, celery, bell pepper, and green beans.
Bring to a boil, reduce heat, and simmer for 45 minutes.
Stir in the peanuts and season with salt and pepper.
Serve hot.

back