This traditional fish stew from Bonaire is a delicious and nutritious meal that can be served with rice or vegetables. It is easy to make and can be enjoyed by the whole family.
Ingredients
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1 pound cod fillets
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2 tablespoons olive oil
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1 onion chopped
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2 cloves garlic, minced
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1 teaspoon dried oregano
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0.5 teaspoon dried thyme
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0.5 teaspoon ground cumin
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0.5 teaspoon ground coriander
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0.25 teaspoon ground turmeric
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0.25 teaspoon ground cinnamon
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0.25 teaspoon ground nutmeg
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1 cup chopped tomatoes
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0.5 cup chopped bell peppers
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0.5 cup chopped celery
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0.5 cup chopped carrots
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0.25 cup chopped parsley
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2 cups fish or vegetable stock
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0.5 teaspoon salt
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0.25 teaspoon ground black pepper
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1 tablespoon lemon juice
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2 tablespoons chopped fresh parsley
Dinner
fish
stew
healthy
Bonaire
Main Course
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- short description
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Heat the oil in a large pot over medium heat.
Add the onion, garlic, oregano, thyme, cumin, coriander, turmeric, cinnamon and nutmeg and cook until the vegetables are softened, about 5 minutes.
Add the tomatoes, bell peppers, celery, carrots, parsley, and stock and bring to a boil.
Reduce the heat and simmer for 15 minutes.
Add the cod fillets and simmer for another 5 minutes.
Season with salt and pepper and stir in the lemon juice and parsley.
- detailed description
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Heat the oil in a large pot over medium heat.
Add the onion, garlic, oregano, thyme, cumin, coriander, turmeric, cinnamon and nutmeg and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the tomatoes, bell peppers, celery, carrots, parsley, and stock and bring to a boil.
Reduce the heat and simmer, stirring occasionally, for 15 minutes.
Add the cod fillets and simmer for another 5 minutes, until the fish is cooked through.
Season with salt and pepper and stir in the lemon juice and parsley.
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