This African-style fish stew is a savory, hearty dish made with locally sourced ingredients from São Tomé and Príncipe. The stew is made with a blend of spices, tomatoes, and white fish, and is sure to become a favorite in your home.
Ingredients
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2 tbsp Olive oil
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1 chopped Onion
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1 tbsp Garlic
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1 tsp Cumin
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1 tsp Coriander
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1 tsp Paprika
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1 tsp Cayenne pepper
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1 can Chopped tomatoes
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1 cup Vegetable stock
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1 pound White fish fillets
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2 tbsp Lemon juice
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1 chopped Fresh parsley
savory
Fish Stew
hearty
African-style
Main Dish
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- short description
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Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook for 5 minutes.
Add the spices and cook for 1 minute.
Add the chopped tomatoes and vegetable stock and bring to a boil.
Add the fish fillets and simmer for 15 minutes.
Add the lemon juice and parsley and simmer for 5 minutes.
- detailed description
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Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook, stirring occasionally, for 5 minutes, until the onion is softened and lightly browned.
Add the cumin, coriander, paprika, and cayenne pepper and cook, stirring, for 1 minute.
Add the chopped tomatoes and vegetable stock and bring to a boil.
Reduce the heat to low and simmer for 10 minutes.
Add the fish fillets and simmer for 15 minutes, until the fish is cooked through.
Add the lemon juice and parsley and simmer for 5 minutes.
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