This vegetarian wrap is a delicious and easy-to-make meal. It's made with quinoa, black beans, and a variety of vegetables that are cooked together and then wrapped in a tortilla. The wrap is then topped with a delicious sauce that adds a unique flavor to the wrap.
Ingredients
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1 cup quinoa
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1 can black beans
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1 cup chopped bell pepper
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1 cup chopped onion
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1 cup chopped tomatoes
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1 cup chopped mushrooms
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1 cup chopped spinach
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1 tablespoon olive oil
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1 tablespoon cumin
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1 teaspoon salt
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1 teaspoon pepper
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1 cup salsa
Vegetarian
vegetables
Quinoa
wrap
black beans
Wraps
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- short description
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Cook the quinoa according to package directions.
In a large skillet, heat the olive oil over medium heat. Add the bell pepper, onion, tomatoes, mushrooms, and spinach. Cook for 5 minutes.
Add the black beans, cumin, salt, and pepper. Cook for an additional 10 minutes.
Warm the tortillas in the microwave for 30 seconds.
Assemble the wraps by layering the quinoa, vegetables, and salsa on each tortilla. Roll up the wraps and serve.
- detailed description
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To cook the quinoa, add 1 cup of quinoa to a pot with 2 cups of water. Bring to a boil, reduce heat to low and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
In a large skillet, heat the olive oil over medium heat. Add the bell pepper, onion, tomatoes, mushrooms, and spinach. Cook for 5 minutes, stirring occasionally.
Add the black beans, cumin, salt, and pepper. Cook for an additional 10 minutes, stirring occasionally.
Warm the tortillas in the microwave for 30 seconds to make them easier to roll.
Assemble the wraps by layering the quinoa, vegetables, and salsa on each tortilla. Roll up the wraps and serve.
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