Name: Traditional Guinea-Bissau Fish Stew
Yield: 4
Cuisine: Guinea-Bissau
Ingredients: 1.00 tbsp Olive Oil; 1.00 lb Fish Fillets; 1.00 Onion, chopped; 1.00 tbsp Garlic, minced; 1.00 Carrots, chopped; 1.00 Celery, chopped; 1.00 Tomatoes, chopped; 1.00 tbsp Paprika; 1.00 tsp Cumin; 1.00 tsp Coriander; 1.00 tsp Salt; 1.00 tsp Black Pepper; 2.00 cups Vegetable Stock; 1.00 Potatoes, cubed; 1.00 cup Green Beans, trimmed and cut into 1-inch pieces; 1.00 cup Peas

Traditional Guinea-Bissau Fish Stew

This is a traditional fish stew from Guinea-Bissau, a country in West Africa.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 250; Total Fat: 7g; Cholesterol: 40mg; Sodium: 400mg; Total Carbohydrates: 16g; Protein: 28g; Fiber: 4g

This is a traditional fish stew from Guinea-Bissau, a country in West Africa. It is a simple stew, made with fish, vegetables, and spices, and is usually served with a side of rice. The stew is hearty and flavorful, and is a great way to enjoy the local cuisine.

Ingredients

1 tbsp Olive Oil
1 lb Fish Fillets
1 Onion, chopped
1 tbsp Garlic, minced
1 Carrots, chopped
1 Celery, chopped
1 Tomatoes, chopped
1 tbsp Paprika
1 tsp Cumin
1 tsp Coriander
1 tsp Salt
1 tsp Black Pepper
2 cups Vegetable Stock
1 Potatoes, cubed
1 cup Green Beans, trimmed and cut into 1-inch pieces
1 cup Peas

fish Fish Stew Guinea-Bissau West African Main Course
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short description

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery and sauté for 5 minutes.
Add the tomatoes, paprika, cumin, coriander, salt, and pepper and sauté for another 5 minutes.
Add the vegetable stock and potatoes and bring to a boil. Reduce the heat to low and simmer for 20 minutes.
Add the green beans and peas and simmer for an additional 10 minutes.

detailed description

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery and sauté for 5 minutes. You want the vegetables to be softened, but not browned.
Add the tomatoes, paprika, cumin, coriander, salt, and pepper and sauté for another 5 minutes. Make sure to stir often so that the spices don't burn.
Add the vegetable stock and potatoes and bring to a boil. Reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.
Add the green beans and peas and simmer for an additional 10 minutes. Taste and adjust the seasoning, if necessary.

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