Tokelauan Coconut Fish

A traditional Tokelauan dish made with coconut and fish.

Preparation time: 10 Minutes

Cooking time: 30 Minutes

Total duration: 40 Minutes

Calories: 320, Fat: 18g, Carbs: 7g, Protein: 25g

This traditional Tokelauan dish is made with coconut and fish. It is a simple and delicious dish that can be enjoyed as a main meal or as a side dish. It is also a great way to use up any leftover fish you may have.

Ingredients

fish coconut Main Dish Tokelau Main Dish
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short description

Heat oil in a large skillet over medium heat.
Season the fish with salt and pepper.
Add the fish fillets to the skillet and cook for 5 minutes.
Add the coconut milk and cook for an additional 15 minutes.
Serve with steamed rice.

detailed description

Heat the oil in a large skillet over medium heat.
Season the fish with salt and pepper.
Add the fish fillets to the skillet and cook for 5 minutes, flipping once halfway through.
Add the coconut milk and cook for an additional 15 minutes, stirring occasionally.
Once the fish is cooked through, remove from heat and serve with steamed rice.

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