A stew made from a combination of vegetables, proteins, and spices, this Togolese stew is a delicious and easy to make meal. It's perfect for a weeknight dinner or a casual lunch with friends.
Ingredients
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2 cups chopped onion
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2 cloves minced garlic
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1 tablespoon ground ginger
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1 tablespoon ground cumin
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1 tablespoon ground coriander
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1 teaspoon ground turmeric
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1 teaspoon ground cardamom
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1 teaspoon ground black pepper
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2 cups chopped tomatoes
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2 cups chopped carrots
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2 cups chopped potatoes
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2 cups chopped green beans
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1 cup chopped bell peppers
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1 cup chopped mushrooms
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1 cup cooked chicken
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2 tablespoons olive oil
Chicken
spices
vegetables
stew
Togolese
Main Course
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- short description
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Heat the olive oil in a large pot over medium-high heat.
Add the onion and garlic and sauté until softened, about 5 minutes.
Add the ginger, cumin, coriander, turmeric, cardamom, and black pepper and sauté for one minute.
Add the tomatoes, carrots, potatoes, green beans, bell peppers, mushrooms, and cooked chicken and stir to combine.
Reduce the heat to low and simmer for 45 minutes, stirring occasionally.
Serve hot.
- detailed description
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Heat the olive oil in a large pot over medium-high heat.
Add the onion and garlic and sauté until softened and lightly browned, about 5 minutes.
Add the ginger, cumin, coriander, turmeric, cardamom, and black pepper and sauté for one minute.
Add the tomatoes, carrots, potatoes, green beans, bell peppers, mushrooms, and cooked chicken and stir to combine.
Reduce the heat to low and simmer for 45 minutes, stirring occasionally.
Taste and adjust seasonings as desired.
Serve hot with cooked rice or couscous.
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