Name: Teriyaki Tofu and Tempeh
Yield: 4
Cuisine: Asian
Ingredients: 2.00 cups firm tofu; 2.00 cups tempeh; 0.25 cup soy sauce; 2.00 tablespoons rice vinegar; 2.00 tablespoons maple syrup; 1.00 teaspoon ginger, minced; 0.25 teaspoon garlic, minced; 0.25 teaspoon red pepper flakes; 2.00 tablespoons vegetable oil

Teriyaki Tofu and Tempeh

This vegan dish is a great way to enjoy tofu and tempeh with a delicious teriyaki sauce.

Preparation time: 15 Minutes

Cooking time: 20 Minutes

Total duration: 35 Minutes

Calories: 210, Total fat: 6g, Saturated fat: 1g, Cholesterol: 0mg, Sodium: 1000mg, Carbohydrates: 26g, Fiber: 4g, Sugar: 6g, Protein: 12g

This vegan dish is a great way to enjoy tofu and tempeh with a delicious teriyaki sauce. The tofu and tempeh are marinated in a homemade teriyaki sauce and then pan-fried until golden brown. Serve with rice for a complete meal, or as part of a larger vegan spread.

Ingredients

2 cups firm tofu
2 cups tempeh
0.25 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons maple syrup
1 teaspoon ginger, minced
0.25 teaspoon garlic, minced
0.25 teaspoon red pepper flakes
2 tablespoons vegetable oil

gluten-free vegan teriyaki tofu tempeh Tofu and Tempeh Dishes
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short description

Mix together the soy sauce, rice vinegar, maple syrup, ginger, garlic, and red pepper flakes in a bowl.
Cut the tofu into cubes and the tempeh into strips.
Marinate the tofu and tempeh in the teriyaki sauce for at least 15 minutes.
Heat the vegetable oil in a large skillet over medium heat.
Add the marinated tofu and tempeh to the skillet and cook for 10-15 minutes, stirring occasionally, until golden brown.
Serve with rice and your favorite vegetables.

detailed description

Mix together the soy sauce, rice vinegar, maple syrup, ginger, garlic, and red pepper flakes in a bowl. Set aside.
Cut the tofu into cubes and the tempeh into strips. Place the cubes and strips in a shallow dish.
Pour the teriyaki sauce over the tofu and tempeh and stir to coat. Marinate the tofu and tempeh in the teriyaki sauce for at least 15 minutes.
Heat the vegetable oil in a large skillet over medium heat.
Add the marinated tofu and tempeh to the skillet and cook for 10-15 minutes, stirring occasionally, until golden brown.
Serve with rice and your favorite vegetables.

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