Name: Syrian Tabbouleh Salad
Yield: 4
Cuisine: Syria
Ingredients: 1.00 cup bulgur wheat; 3.00 cups boiling water; 1.00 cup finely chopped parsley; 1.00 cup finely chopped mint; 2.00 cups diced tomatoes; 1.00 cup diced cucumber; 0.25 cup finely diced red onion; 3.00 tablespoons olive oil; 2.00 tablespoons lemon juice; 0.50 teaspoon salt; 0.25 teaspoon black pepper

Syrian Tabbouleh Salad

A flavorful and refreshing salad made with parsley, mint, tomatoes, and bulgur.

Preparation time: 15 Minutes

Cooking time: 0 Minutes

Total duration: 15 Minutes

Calories: 150, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 200mg, Carbohydrates: 18g, Dietary Fiber: 5g, Protein: 4g

This traditional Syrian salad is a perfect side dish for a warm summer day. Fresh parsley, mint, tomatoes, and bulgur are combined to make a flavorful and refreshing salad. It is easy to make and can be served as a side dish, main course, or light snack.

Ingredients

1 cup bulgur wheat
3 cups boiling water
1 cup finely chopped parsley
1 cup finely chopped mint
2 cups diced tomatoes
1 cup diced cucumber
0.25 cup finely diced red onion
3 tablespoons olive oil
2 tablespoons lemon juice
0.5 teaspoon salt
0.25 teaspoon black pepper

Vegetarian healthy bulgur wheat salad Side Dish
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short description

Place the bulgur wheat in a large bowl and pour the boiling water over it.
Cover the bowl with a plate and let it sit for 15 minutes.
In a separate bowl, combine the parsley, mint, tomatoes, cucumber, and red onion.
Add the olive oil, lemon juice, salt, and pepper and mix everything together.
Drain the bulgur wheat and add it to the vegetable mixture.
Mix everything together and serve.

detailed description

Place 1 cup of bulgur wheat in a large bowl.
Pour 3 cups of boiling water over the bulgur wheat.
Cover the bowl with a plate and let it sit for 15 minutes.
In a separate bowl, combine 1 cup of finely chopped parsley, 1 cup of finely chopped mint, 2 cups of diced tomatoes, 1 cup of diced cucumber, and 1/4 cup of finely diced red onion.
Add 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper and mix everything together.
After 15 minutes, drain the bulgur wheat and add it to the vegetable mixture.
Mix everything together and serve.

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