Name: St. Martin Chicken Stew
Yield: 4
Cuisine: Saint Martin
Ingredients: 2.00 lbs chicken thighs; 2.00 tbsp olive oil; 1.00 onion, diced; 2.00 cloves garlic, minced; 1.00 cup diced tomatoes; 2.00 tbsp tomato paste; 2.00 tbsp dried thyme; 1.00 tsp dried oregano; 1.00 tsp ground cumin; 1.00 tsp ground allspice; 1.00 tsp ground black pepper; 1.00 tsp salt; 2.00 cups chicken broth; 2.00 cups diced potatoes; 1.00 cup diced carrots; 1.00 cup diced bell pepper; 1.00 cup diced celery; 1.00 cup diced onion; 1.00 cup chopped fresh parsley

St. Martin Chicken Stew

A traditional Caribbean chicken stew with a robust flavor

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Serving size: 1 cup, Calories: 265, Total fat: 9g, Saturated fat: 2g, Cholesterol: 65mg, Sodium: 645mg, Carbohydrates: 17g, Fiber: 3g, Protein: 27g

This is a traditional Caribbean chicken stew that is full of flavor and relatively easy to make. It is a great way to bring the flavors of the Caribbean to your table. The stew is made with a combination of vegetables, spices, and chicken, which is cooked until the chicken is tender and the flavors have blended together.

Ingredients

2 lbs chicken thighs
2 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 cup diced tomatoes
2 tbsp tomato paste
2 tbsp dried thyme
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground allspice
1 tsp ground black pepper
1 tsp salt
2 cups chicken broth
2 cups diced potatoes
1 cup diced carrots
1 cup diced bell pepper
1 cup diced celery
1 cup diced onion
1 cup chopped fresh parsley

Chicken spices vegetables stew Caribbean Main Course
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short description

Heat the olive oil in a large pot over medium-high heat.
Add the diced onion and garlic and sauté for 3 minutes.
Add the diced tomatoes, tomato paste, thyme, oregano, cumin, allspice, black pepper, and salt.
Stir to combine and cook for 5 minutes.
Add the chicken broth and bring to a boil.
Add the potatoes, carrots, bell pepper, celery, and onion.
Reduce the heat to a simmer and cook for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
Stir in the parsley and serve.

detailed description

Heat the olive oil in a large pot over medium-high heat.
Add the diced onion and garlic and sauté for 3 minutes, stirring occasionally, until the onion is softened and lightly browned.
Add the diced tomatoes, tomato paste, thyme, oregano, cumin, allspice, black pepper, and salt. Stir to combine and cook for 5 minutes.
Add the chicken broth and bring to a boil. Add the potatoes, carrots, bell pepper, celery, and onion. Reduce the heat to a simmer and cook for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
Stir in the parsley and serve with a side of cooked rice or mashed potatoes.

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