A flavorful fish stew with a hint of Caribbean flair
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 300, Fat: 12g, Carbohydrates: 16g, Protein: 28g, Sodium: 690mg
This traditional fish stew is a classic dish of Saint Croix, a Caribbean island. The stew is made with a combination of white fish, shrimp, and a variety of vegetables. The broth is flavored with a blend of spices and herbs, giving it a unique and delicious flavor.
Heat the olive oil in a large pot over medium heat.
Add the onion, celery, and green pepper and sauté until softened.
Add the garlic, thyme, oregano, allspice, black pepper, and salt and cook for 1 minute.
Add the tomatoes and stock and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Add the fish and shrimp and simmer for 15 minutes.
Serve hot with a side of crusty bread.