Name: Solomon Island Coconut Stew
Yield: 4
Cuisine: Solomon Islands
Ingredients: 2.00 cups Coconut Milk; 1.00 cup Vegetable Stock; 1.00 tablespoon Ginger, minced; 2.00 cloves Garlic, minced; 1.00 tablespoon Curry Powder; 1.00 cup Carrots, diced; 1.00 cup Celery, diced; 1.00 cup Green Peas; 1.00 cup Potatoes, diced; 1.00 tablespoon Salt; 1.00 teaspoon Black Pepper

Solomon Island Coconut Stew

A hearty stew with coconut milk and vegetables from the Solomon Islands

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 200, Fat: 8g, Carbohydrates: 24g, Protein: 8g, Fiber: 5g, Vitamin A: 40%, Vitamin C: 20%, Calcium: 6%, Iron: 8%

This simple yet flavourful stew is made with coconut milk and vegetables from the Solomon Islands. The stew is spiced with ginger, garlic, and curry powder, and it is sure to be a hit with your family and friends.

Ingredients

2 cups Coconut Milk
1 cup Vegetable Stock
1 tablespoon Ginger, minced
2 cloves Garlic, minced
1 tablespoon Curry Powder
1 cup Carrots, diced
1 cup Celery, diced
1 cup Green Peas
1 cup Potatoes, diced
1 tablespoon Salt
1 teaspoon Black Pepper

vegetables stew coconut milk Solomon Islands Main Course
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short description

detailed description

Heat a large pot over medium-high heat.
Add the coconut milk, vegetable stock, ginger, garlic, and curry powder and stir to combine.
Add the carrots, celery, green peas, potatoes, salt, and pepper and stir to combine.
Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes.
Stir occasionally to prevent sticking and burning.
Check for doneness by tasting a piece of potato. If it is not cooked through, cover and continue to simmer for an additional 5-10 minutes.
Serve warm with rice or crusty bread.

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