This vegan stir-fry is a great way to enjoy a delicious and nutritious meal. Seitan is a great source of protein and is combined with a variety of vegetables to make a flavorful and filling dish. The combination of spices and sauces give this dish a unique flavor that will have you coming back for more.
Ingredients
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2 cups Seitan
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1 cup Broccoli
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1 cup Carrots
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1 cup Onion
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1 cup Mushrooms
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2 tbsp Soy Sauce
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1 tbsp Ginger
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1 tbsp Garlic
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2 tbsp Olive Oil
Stir-Fry
vegan
Seitan
Asian
Seitan Dishes
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- short description
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Chop the vegetables into small pieces.
Heat the olive oil in a large pan over medium-high heat.
Add the seitan and cook until browned.
Add the vegetables and cook until tender.
Add the soy sauce, ginger, and garlic and cook for an additional 3 minutes.
- detailed description
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Start by chopping the vegetables into small pieces. Try to make sure they are all about the same size so they cook evenly.
Heat the olive oil in a large pan over medium-high heat. Add the seitan and cook until it is lightly browned.
Add the vegetables and cook until they are tender. This should take about 10 minutes.
Add the soy sauce, ginger, and garlic and cook for an additional 3 minutes.
Serve the stir-fry over a bed of cooked rice or quinoa and enjoy!
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