Name: Saint-Barthélemy Style Fish Stew
Yield: 4
Cuisine: Saint-Barthélemy
Ingredients: 2.00 pounds Fresh fish fillets; 1.00 cup Chopped onion; 2.00 cups Chopped celery; 1.00 cup Chopped carrots; 3.00 tablespoons Butter; 2.00 tablespoons Flour; 2.00 cups Fish stock; 1.00 teaspoon Dried thyme; 1.00 teaspoon Dried oregano; 1.00 teaspoon Ground black pepper; 1.00 teaspoon Salt; 1.00 cup Chopped fresh parsley

Saint-Barthélemy Style Fish Stew

A delicious fish stew made with fresh ingredients from Saint-Barthélemy

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 200; Protein: 16g; Fat: 10g; Carbohydrates: 10g; Fiber: 3g; Cholesterol: 30mg; Sodium: 500mg

This fish stew is a traditional recipe from Saint-Barthélemy. It is made with fresh fish, vegetables, and herbs to create a flavorful and hearty stew. The stew is perfect for a family dinner or a special occasion.

Ingredients

2 pounds Fresh fish fillets
1 cup Chopped onion
2 cups Chopped celery
1 cup Chopped carrots
3 tablespoons Butter
2 tablespoons Flour
2 cups Fish stock
1 teaspoon Dried thyme
1 teaspoon Dried oregano
1 teaspoon Ground black pepper
1 teaspoon Salt
1 cup Chopped fresh parsley

Seafood healthy Fish Stew Saint-Barthélemy Seafood
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short description

Heat butter in a large pot over medium heat.
Add the onion, celery, and carrots and cook for 5 minutes.
Stir in the flour until combined.
Add the fish stock, thyme, oregano, pepper, and salt and bring to a boil.
Reduce heat and simmer for 10 minutes.
Add the fish fillets and cook for 10 minutes.
Stir in the parsley and serve.

detailed description

Heat 2 tablespoons of butter in a large pot over medium heat.
Add the chopped onion, celery, and carrots and cook, stirring occasionally, for 5 minutes.
Stir in the flour until combined and cook for 1 minute.
Add the fish stock, dried thyme, dried oregano, ground black pepper, and salt and bring to a boil.
Reduce heat and simmer for 10 minutes.
Add the fish fillets and cook for 10 minutes.
Stir in the chopped fresh parsley and serve.

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