Name: Polynesian Fish Stew
Yield: 4
Cuisine: French Polynesia
Ingredients: 2.00 lbs Fish Fillets; 1.00 cup Coconut Milk; 2.00 tbsp Ginger; 1.00 tbsp Garlic; 2.00 tbsp Chili Powder; 2.00 tbsp Lemon Juice; 2.00 tbsp Fish Sauce; 1.00 tbsp Soy Sauce; 1.00 tbsp Sugar

Polynesian Fish Stew

A traditional Polynesian fish stew with a unique flavor.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 230, Total fat: 5g, Saturated fat: 2.5g, Cholesterol: 60mg, Sodium: 420mg, Carbohydrates: 8g, Protein: 19g, Fiber: 1g

This traditional Polynesian fish stew is a fragrant and flavorful dish. It is made with a variety of herbs and spices, including ginger, garlic, and chili. The stew is cooked over a low heat until the fish is cooked through and the flavors have blended together. The stew is served with rice or noodles and fresh vegetables.

Ingredients

2 lbs Fish Fillets
1 cup Coconut Milk
2 tbsp Ginger
1 tbsp Garlic
2 tbsp Chili Powder
2 tbsp Lemon Juice
2 tbsp Fish Sauce
1 tbsp Soy Sauce
1 tbsp Sugar

fish stew healthy Polynesian Main Course
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short description

Cut the fish into cubes.
Mix the ingredients together in a large pot.
Bring to a boil and simmer for 30 minutes.

detailed description

Cut the fish into cubes and set aside.
Mix the coconut milk, ginger, garlic, chili powder, lemon juice, fish sauce, soy sauce, and sugar in a large pot.
Bring to a boil, reduce heat and simmer for 30 minutes.
Add the fish cubes and cook for an additional 10 minutes.
Serve with rice or noodles and fresh vegetables.

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