This stew is a traditional dish from Panama that is cooked with a variety of ingredients to produce a unique flavor profile. The main ingredients are beef, potatoes, carrots, and onions, but other vegetables can be added to the mix. The stew is cooked slowly over low heat to bring out the rich flavors of the ingredients.
Ingredients
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2 lbs Beef
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2 cups Potatoes
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1 cup Carrots
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1 cup Onions
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1 tbsp Oil
Beef
Potatoes
stew
Onions
Carrots
Main Dish
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- short description
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Chop the beef, potatoes, carrots, and onions.
Heat the oil in a large pot over medium heat.
Add the chopped ingredients to the pot and season with salt and pepper.
Cook for 2 hours, stirring occasionally.
- detailed description
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Chop the beef into small cubes. Peel and cube the potatoes. Peel and slice the carrots. Peel and dice the onions.
Heat the oil in a large pot over medium heat. Add the chopped ingredients to the pot and season with salt and pepper.
Lower the heat to low and cover the pot. Cook for 2 hours, stirring occasionally.
Serve the stew with a side of rice or bread.
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