This simple recipe from the Norfolk Island region is a delicious way to enjoy fresh fish. The combination of coconut milk and fish creates a unique flavor that is sure to please. The dish is easy to make and can be enjoyed as a main course or side dish.
Ingredients
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1 cup coconut milk
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2 pounds fresh fish fillets
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1 teaspoon salt
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1 teaspoon ground black pepper
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2 tablespoons olive oil
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1 tablespoon chopped fresh parsley
Side Dish
fish
coconut milk
Main Course
Norfolk Island
Dinner
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- short description
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Preheat oven to 375°F.
Season fish with salt and pepper.
Heat olive oil in a pan over medium-high heat.
Add fish to the pan and cook for 5 minutes.
Add coconut milk and parsley and stir to combine.
Transfer fish to an oven-safe dish and bake for 15 minutes.
- detailed description
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Preheat oven to 375°F. Grease a baking dish with non-stick cooking spray.
Season fish with salt and pepper. Place fish in the greased baking dish.
Heat olive oil in a pan over medium-high heat. Add fish to the pan and cook for 5 minutes, flipping once.
Add coconut milk and parsley and stir to combine. Simmer for 5 minutes.
Transfer fish to the greased baking dish and bake for 15 minutes. Serve with your favorite sides.
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