New Zealand-Style Baked Fish

A delicious baked fish recipe with a New Zealand twist.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 300, Fat: 16g, Protein: 32g, Carbohydrates: 8g, Fiber: 2g

This delicious baked fish recipe is a great way to enjoy a classic New Zealand dish. The combination of flavors from the herbs, spices, and vegetables creates a unique and flavorful dish that is sure to be a crowd-pleaser.

Ingredients

fish healthy Delicious New Zealand baked Main Dish
add to Bring shoping list
add to G Google Calender
short description

Preheat oven to 375°F.
Mix butter, garlic, cumin, thyme, and paprika in a small bowl.
Brush fish fillets with the butter mixture.
Place the fish in a greased baking dish.
Pour lemon juice and white wine over the fish.
Top with tomatoes, onion, bell pepper, and parsley.
Bake for 30 minutes.

detailed description

Preheat oven to 375°F. Grease a baking dish with butter or cooking spray.
Mix butter, garlic, cumin, thyme, and paprika in a small bowl.
Brush fish fillets with the butter mixture and place in the greased baking dish.
Pour lemon juice and white wine over the fish.
Top with tomatoes, onion, bell pepper, and parsley.
Bake for 30 minutes or until the fish is cooked through.
Serve with a side of steamed vegetables and enjoy!

back