This traditional fish stew from Mayotte, a French overseas department located in the Indian Ocean, is made with a variety of fresh fish, tomatoes, onions, garlic, and spices. It's a hearty and flavorful dish that can be served with crusty bread or steamed rice.
Ingredients
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2 lbs fresh fish fillets
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2 tbsp olive oil
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1 cup chopped onion
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2 cloves minced garlic
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2 cups chopped tomatoes
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1 tsp ground cumin
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1 tsp ground coriander
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0.5 tsp ground ginger
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0.25 tsp ground turmeric
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0.5 tsp salt
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0.25 tsp ground black pepper
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0.25 cup chopped fresh parsley
Fish Stew
Mayotte
Indian Ocean
Main Course
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- short description
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Heat the oil in a large pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the tomatoes and spices and cook for another 5 minutes.
Add the fish and simmer for 15 minutes.
Stir in the parsley and season with salt and pepper to taste.
- detailed description
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Heat the oil in a large pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes. Stir occasionally to prevent the garlic from burning.
Add the tomatoes and spices and cook for another 5 minutes. Stir to combine.
Add the fish and simmer for 15 minutes. Stir occasionally and add more water if needed.
Stir in the parsley and season with salt and pepper to taste. Remove from heat and serve.
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