Kap Verde Style Fish Stew

A hearty fish stew with a unique Cape Verdian twist

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 250; Protein: 25g; Carbohydrates: 10g; Fat: 12g; Cholesterol: 70mg; Sodium: 250mg; Fiber: 3g; Sugar: 5g

This delicious fish stew is a traditional Cape Verdian recipe. It is made with fresh fish, garlic, tomatoes, and spices and is sure to warm you up on a cold day. The combination of flavors makes this stew a unique and delicious dish.

Ingredients

easy fish stew healthy Cape Verde Main Course
add to Bring shoping list
add to G Google Calender
short description

Heat the olive oil in a large pot over medium heat.
Add the garlic and sauté for 2 minutes.
Add the tomatoes, cumin, cayenne pepper, paprika, salt, and pepper.
Stir and cook for 5 minutes.
Add the fish and 2 cups of water.
Bring to a boil, reduce heat, and simmer for 25 minutes.

detailed description

Heat the olive oil in a large pot over medium heat.
Add the garlic and sauté for 2 minutes, stirring occasionally.
Add the tomatoes, cumin, cayenne pepper, paprika, salt, and pepper.
Stir and cook for 5 minutes.
Add the fish and 2 cups of water.
Bring to a boil, reduce heat, and simmer for 25 minutes, stirring occasionally.
Serve hot with crusty bread.

back