A hearty fish stew with a unique Cape Verdian twist
Preparation time: 15 Minutes
Cooking time: 30 Minutes
Total duration: 45 Minutes
Calories: 250; Protein: 25g; Carbohydrates: 10g; Fat: 12g; Cholesterol: 70mg; Sodium: 250mg; Fiber: 3g; Sugar: 5g
This delicious fish stew is a traditional Cape Verdian recipe. It is made with fresh fish, garlic, tomatoes, and spices and is sure to warm you up on a cold day. The combination of flavors makes this stew a unique and delicious dish.
Heat the olive oil in a large pot over medium heat.
Add the garlic and sauté for 2 minutes.
Add the tomatoes, cumin, cayenne pepper, paprika, salt, and pepper.
Stir and cook for 5 minutes.
Add the fish and 2 cups of water.
Bring to a boil, reduce heat, and simmer for 25 minutes.