Guinea Fowl with Peanut Sauce

A traditional dish from Equatorial Guinea featuring guinea fowl in a rich peanut sauce.

Preparation time: 20 Minutes

Cooking time: 1 Minutes

Total duration: 1 Minutes

High in protein and healthy fats, low in carbohydrates

This recipe is a traditional dish from Equatorial Guinea, a small country located in Central Africa. The dish features guinea fowl, a common bird in the region, cooked in a rich and flavorful peanut sauce. The recipe is simple to prepare and provides a unique and delicious meal experience.

Ingredients

African cuisine Guinea fowl Peanut sauce Main Course
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short description

Prepare the ingredients
Cook the guinea fowl
Prepare the peanut sauce
Combine and simmer

detailed description

First, prepare all the ingredients. Clean the guinea fowl and cut into pieces. Chop the onion and garlic.
Next, cook the guinea fowl in a pan with oil until browned.
While the guinea fowl is cooking, prepare the peanut sauce. Blend the peanuts with water until smooth. Saute the onion and garlic until fragrant, then add the peanut mixture.
Finally, add the cooked guinea fowl to the peanut sauce. Season with salt and pepper, then simmer until the sauce is thickened.

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