Name: Guadeloupean-Style Fish Stew
Yield: 4
Cuisine: Guadeloupe
Ingredients: 2.00 lbs Fish fillets (mahi-mahi, snapper, grouper); 1.00 tbsp Extra-virgin olive oil; 1.00 each Onion, diced; 1.00 each Red bell pepper, diced; 1.00 each Green bell pepper, diced; 2.00 cloves Garlic, minced; 1.00 tsp Ground cumin; 1.00 tsp Dried oregano; 1.00 tsp Smoked paprika; 1.00 pinch Cayenne pepper; 2.00 cups Tomato sauce; 2.00 cups Fish or vegetable broth; 1.00 each Lime, juiced; 1.00 each Bay leaf; 1.00 each Salt and black pepper, to taste

Guadeloupean-Style Fish Stew

A flavorful fish dish from the Caribbean island of Guadeloupe

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 300; Fat: 7g; Carbohydrates: 22g; Protein: 33g; Sodium: 600mg

This Guadeloupean-style fish stew is a classic dish from the Caribbean island of Guadeloupe. It is a flavorful and hearty dish, perfect for a cold winter day. The stew is made with a variety of fish, such as mahi-mahi, snapper, and grouper, as well as a selection of vegetables, including onions, bell peppers, and tomatoes. The stew is seasoned with a combination of spices, including cumin, oregano, and smoked paprika, and is finished with a splash of lime juice for a touch of acidity. Serve this stew with a side of steamed white rice for a complete meal.

Ingredients

2 lbs Fish fillets (mahi-mahi, snapper, grouper)
1 tbsp Extra-virgin olive oil
1 each Onion, diced
1 each Red bell pepper, diced
1 each Green bell pepper, diced
2 cloves Garlic, minced
1 tsp Ground cumin
1 tsp Dried oregano
1 tsp Smoked paprika
1 pinch Cayenne pepper
2 cups Tomato sauce
2 cups Fish or vegetable broth
1 each Lime, juiced
1 each Bay leaf
1 each Salt and black pepper, to taste

fish stew Caribbean Guadeloupe Main Dish
add to Bring shoping list add to G Google Calender

short description

Heat the olive oil in a large pot over medium heat.
Add the onion, bell peppers, and garlic and sauté until the vegetables are softened, about 5 minutes.
Add the cumin, oregano, smoked paprika, and cayenne pepper and cook for an additional 1 minute.
Add the tomato sauce, broth, and bay leaf and bring to a boil. Reduce the heat to low and simmer for 10 minutes.
Add the fish and simmer until the fish is cooked through, about 10 minutes.
Remove from the heat and stir in the lime juice.
Season with salt and black pepper to taste.

detailed description

back