Ghanaian Jollof Rice

A delicious Ghanaian dish made with rice and tomatoes.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 250, Total Fat: 6g, Cholesterol: 0mg, Sodium: 600mg, Total Carbohydrate: 39g, Dietary Fiber: 2g, Protein: 5g

This Ghanaian Jollof Rice is a traditional dish made with rice, tomatoes, onions, garlic, and other spices. It's a flavorful and easy to make meal that can be enjoyed by the whole family.

Ingredients

Vegetarian Spicy gluten-free African Main Course
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short description

Heat oil in a large saucepan over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
Add tomatoes, salt, pepper, cayenne pepper, ginger powder, and curry powder. Simmer for 10 minutes.
Add rice and 4 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 20 minutes.

detailed description

Heat oil in a large saucepan over medium heat. Add chopped onion and minced garlic and cook until softened, about 5 minutes.
Add diced tomatoes, salt, black pepper, cayenne pepper, ginger powder, and curry powder. Simmer for 10 minutes.
Add rice and 4 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 20 minutes.
Remove from heat and let stand for 5 minutes. Fluff with a fork and serve.

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