This Ethiopian Spicy Stew is a flavourful and hearty dish that will warm your soul. It is made with a variety of spices, vegetables, and meat to create a unique and delicious dish. The stew is cooked slowly over low heat to allow the flavours to really develop and meld together.
Ingredients
-
1 tbsp oil
-
1 cup onion, diced
-
1 tbsp ginger, minced
-
2 cloves garlic, minced
-
1 tbsp berbere spice mix
-
1 tbsp ground cumin
-
1 tbsp ground coriander
-
0.5 tsp ground cardamom
-
0.25 tsp ground cloves
-
0.25 tsp ground nutmeg
-
0.5 cup tomato paste
-
2 cups vegetable broth
-
1 lb beef, cubed
-
1 cup carrots, diced
-
1 cup potatoes, diced
-
1 cup green beans, chopped
-
0.25 cup parsley, chopped
-
0.25 cup cilantro, chopped
-
2 tbsp lemon juice
Beef
vegetables
Spicy
stew
Ethiopian
Berbere
Main Course
add to Bring shoping list
add to G Google Calender
- short description
-
Heat oil in a large pot over medium-high heat.
Add onion, ginger, and garlic and cook until softened, about 5 minutes.
Stir in berbere spice mix, cumin, coriander, cardamom, cloves, and nutmeg and cook for 1 minute.
Add tomato paste and vegetable broth and bring to a boil.
Add beef, carrots, potatoes, and green beans and reduce heat to low.
Simmer for 1 1/2 hours, stirring occasionally.
Stir in parsley, cilantro, and lemon juice and cook for 15 minutes.
- detailed description
-
Heat oil in a large pot over medium-high heat.
Add onion, ginger, and garlic and cook, stirring occasionally, until softened, about 5 minutes.
Stir in berbere spice mix, cumin, coriander, cardamom, cloves, and nutmeg and cook, stirring constantly, for 1 minute.
Add tomato paste and vegetable broth and bring to a boil.
Add beef, carrots, potatoes, and green beans and reduce heat to low. Simmer, stirring occasionally, for 1 1/2 hours.
Stir in parsley, cilantro, and lemon juice and cook for 15 minutes.
back
