A traditional stew from Eritrea, cooked with beef, onions, and spices.
Preparation time: 15 Minutes
Cooking time: 2 Minutes
Total duration: 2 Minutes
Calories: 400, Fat: 10g, Protein: 40g, Carbs: 30g, Fiber: 5g, Sodium: 500mg
This Eritrean-style stew is a traditional dish from the region. It is cooked with beef, onions, and a variety of spices, giving it a unique flavor. The beef is cooked until it is tender and the onions are caramelized, giving the stew a rich and flavorful taste.
Cut the beef into cubes.
Chop the onion.
Mix the spices together.
Add the beef, onion, and spices to a pot.
Pour in the water.
Simmer for two hours.