Eritrean-Style Stew

A traditional stew from Eritrea, cooked with beef, onions, and spices.

Preparation time: 15 Minutes

Cooking time: 2 Minutes

Total duration: 2 Minutes

Calories: 400, Fat: 10g, Protein: 40g, Carbs: 30g, Fiber: 5g, Sodium: 500mg

This Eritrean-style stew is a traditional dish from the region. It is cooked with beef, onions, and a variety of spices, giving it a unique flavor. The beef is cooked until it is tender and the onions are caramelized, giving the stew a rich and flavorful taste.

Ingredients

Beef onion spices stew Eritrean Main Dish
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short description

Cut the beef into cubes.
Chop the onion.
Mix the spices together.
Add the beef, onion, and spices to a pot.
Pour in the water.
Simmer for two hours.

detailed description

Cut the beef into cubes about 1 inch in size.
Chop the onion and set aside.
Mix the cumin, coriander, turmeric, salt, and pepper together in a small bowl.
Add the beef, onion, and spice mixture to a pot and stir to combine.
Pour in the water and stir to combine.
Bring to a boil, then reduce heat to a simmer and cover the pot.
Simmer for two hours, stirring occasionally.
Serve hot.

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