Name: Congolese Stew
Yield: 4
Cuisine: Republic of the Congo
Ingredients: 2.00 cups diced onion; 2.00 tbsp minced garlic; 1.00 cup diced bell pepper; 2.00 cups diced carrots; 1.00 cup diced celery; 2.00 cups diced potatoes; 1.00 cup diced tomatoes; 2.00 tbsp chopped parsley; 1.00 tbsp chopped cilantro; 2.00 tbsp olive oil; 2.00 tsp dried thyme; 1.00 tsp dried oregano; 1.00 tsp ground cumin; 1.00 tsp ground coriander; 1.00 tsp ground paprika; 1.00 tsp ground black pepper; 2.00 cups vegetable broth; 1.00 cup diced zucchini

Congolese Stew

A hearty stew with a unique flavor from the Republic of the Congo

Preparation time: 30 Minutes

Cooking time: 1 Minutes

Total duration: 1 Minutes

Calories: 200, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 300mg, Carbohydrates: 29g, Dietary Fiber: 7g, Protein: 6g

This stew is a unique combination of flavors from the Republic of the Congo. It is made with a variety of vegetables and spices, and is sure to be a hit with your family and friends.

Ingredients

2 cups diced onion
2 tbsp minced garlic
1 cup diced bell pepper
2 cups diced carrots
1 cup diced celery
2 cups diced potatoes
1 cup diced tomatoes
2 tbsp chopped parsley
1 tbsp chopped cilantro
2 tbsp olive oil
2 tsp dried thyme
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground paprika
1 tsp ground black pepper
2 cups vegetable broth
1 cup diced zucchini

vegetables stew African Congo Main Course
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short description

Heat the oil in a large pot over medium heat.
Add the onion, garlic, bell pepper, carrots, celery, potatoes, and tomatoes. Cook, stirring occasionally, until the vegetables are softened.
Stir in the parsley, cilantro, thyme, oregano, cumin, coriander, paprika, and black pepper. Cook for 1 minute.
Add the vegetable broth and zucchini. Bring to a boil, reduce heat to low, and simmer for 30 minutes.
Serve hot.

detailed description

Heat the oil in a large pot over medium heat.
Add the onion, garlic, bell pepper, carrots, celery, potatoes, and tomatoes. Cook, stirring occasionally, until the vegetables are softened, about 8-10 minutes.
Stir in the parsley, cilantro, thyme, oregano, cumin, coriander, paprika, and black pepper. Cook for 1 minute.
Add the vegetable broth and zucchini. Bring to a boil, reduce heat to low, and simmer for 30 minutes, stirring occasionally.
Serve hot.

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