Congolese Fried Plantains

A delicious Congolese recipe for fried plantains.

Preparation time: 15 Minutes

Cooking time: 15 Minutes

Total duration: 30 Minutes

Calories: 150, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 200mg, Carbohydrates: 26g, Fiber: 3g, Protein: 2g

This is a classic Congolese recipe for fried plantains. The plantains are fried until golden brown and served with a delicious sauce. Enjoy this traditional recipe for a taste of the Congo!

Ingredients

Tomato Sauce Fried Plantains Congolese Main Course
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short description

Peel and slice the plantains into thin slices.
Heat the oil in a large skillet over medium-high heat.
Fry the plantains until golden brown.
Mix the tomato sauce, garlic powder, salt and pepper together in a bowl.
Pour the sauce over the fried plantains and cook for an additional 5 minutes.

detailed description

Peel the plantains and cut them into thin slices. Make sure they are not too thick or they will not cook evenly.
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the sliced plantains and fry them until they are golden brown. Flip them occasionally to ensure even cooking.
In a small bowl, mix together the tomato sauce, garlic powder, salt and pepper. Pour the sauce over the fried plantains and cook for an additional 5 minutes, stirring occasionally.
Serve the fried plantains with the tomato sauce and enjoy!

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