A delicious Congolese recipe for fried plantains.
Preparation time: 15 Minutes
Cooking time: 15 Minutes
Total duration: 30 Minutes
Calories: 150, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 200mg, Carbohydrates: 26g, Fiber: 3g, Protein: 2g
This is a classic Congolese recipe for fried plantains. The plantains are fried until golden brown and served with a delicious sauce. Enjoy this traditional recipe for a taste of the Congo!
Peel and slice the plantains into thin slices.
Heat the oil in a large skillet over medium-high heat.
Fry the plantains until golden brown.
Mix the tomato sauce, garlic powder, salt and pepper together in a bowl.
Pour the sauce over the fried plantains and cook for an additional 5 minutes.