Name: Chilean-Style Fish Stew
Yield: 4
Cuisine: Chile
Ingredients: 2.00 lbs Cod fillets; 2.00 tbsp Extra-virgin olive oil; 1.00 Onion, diced; 2.00 cloves Garlic, minced; 1.00 tsp Chili powder; 1.00 tsp Cumin; 0.50 tsp Smoked paprika; 0.50 tsp Ground coriander; 0.50 tsp Dried oregano; 0.25 tsp Cayenne pepper; 1.00 can Diced tomatoes; 1.00 cup Vegetable broth; 1.00 cup Potatoes, diced; 1.00 cup Carrots, diced; 0.25 cup Cilantro, chopped; 0.25 cup Lemon juice; 2.00 tbsp Butter; 0.25 cup Heavy cream

Chilean-Style Fish Stew

A hearty and flavorful fish stew with a hint of spice.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 310, Fat: 10g, Saturated Fat: 3g, Cholesterol: 40mg, Sodium: 400mg, Carbohydrates: 22g, Fiber: 4g, Sugar: 4g, Protein: 28g

This traditional Chilean-style fish stew is a hearty and flavorful dish that is sure to please. It has a hint of spice and is perfect for a comforting weeknight meal. The stew is made with fresh fish, potatoes, and vegetables and is sure to become a family favorite.

Ingredients

2 lbs Cod fillets
2 tbsp Extra-virgin olive oil
1 Onion, diced
2 cloves Garlic, minced
1 tsp Chili powder
1 tsp Cumin
0.5 tsp Smoked paprika
0.5 tsp Ground coriander
0.5 tsp Dried oregano
0.25 tsp Cayenne pepper
1 can Diced tomatoes
1 cup Vegetable broth
1 cup Potatoes, diced
1 cup Carrots, diced
0.25 cup Cilantro, chopped
0.25 cup Lemon juice
2 tbsp Butter
0.25 cup Heavy cream

fish stew healthy Chilean Main Dish
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short description

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the chili powder, cumin, smoked paprika, ground coriander, oregano, and cayenne pepper and cook for 1 minute.
Add the diced tomatoes, vegetable broth, potatoes, and carrots and bring to a boil. Reduce heat to low and simmer for 30 minutes.
Add the cod fillets, cilantro, lemon juice, butter, and heavy cream. Simmer for 10 minutes, or until the fish is cooked through.

detailed description

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the chili powder, cumin, smoked paprika, ground coriander, oregano, and cayenne pepper and cook for 1 minute.
3. Add the diced tomatoes, vegetable broth, potatoes, and carrots and bring to a boil. Reduce heat to low and simmer for 30 minutes.
4. Add the cod fillets, cilantro, lemon juice, butter, and heavy cream. Simmer for 10 minutes, or until the fish is cooked through.
5. Serve the stew hot, garnished with additional cilantro if desired.

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