A savory, hearty stew with a unique blend of flavors from Equatorial Guinea.
Preparation time: 30 Minutes
Cooking time: 3 Minutes
Total duration: 3 Minutes
Calories: 450, Fat: 20g, Carbohydrates: 11g, Protein: 56g, Sodium: 500mg, Fiber: 3g
This chicken peanut stew is a savory and hearty dish, perfect for a cold winter night. The unique combination of flavors in this recipe come from Equatorial Guinea, where it is traditionally served with white rice. The stew is made with chicken, peanuts, tomatoes, onion, garlic, and spices like cumin and oregano. It is slow-cooked for maximum flavor and is sure to be a hit with the whole family.
In a large pot, heat oil over medium-high heat.
Add chicken and cook until browned, about 7 minutes.
Add onion, garlic, cumin, oregano, paprika, salt, and pepper. Cook until onion is softened, about 5 minutes.
Add tomatoes and peanuts and stir to combine.
Reduce heat to low and simmer for 3 hours, stirring occasionally.