This traditional Chadian dish is a hearty stew with chicken, vegetables, and spices.
Preparation time: 30 Minutes
Cooking time: 2 Minutes
Total duration: 2 Minutes
Calories: 350, Total Fat: 16 g, Saturated Fat: 3.5 g, Cholesterol: 70 mg, Sodium: 450 mg, Carbohydrates: 28 g, Fiber: 7 g, Sugar: 7 g, Protein: 23 g
This traditional Chadian dish is a hearty stew made with chicken, vegetables, and a variety of spices. The unique combination of flavors makes it a great meal that can be enjoyed by the whole family. The stew is cooked slowly for several hours to bring out the best flavors of the ingredients and create a rich, flavorful broth that can be served with rice, couscous, or any other grain of choice.
Heat the olive oil in a large pot over medium heat.
Add the garlic, cumin, coriander, ginger, turmeric, and cinnamon and cook for 1 minute, stirring constantly.
Add the chicken and cook for 5 minutes.
Add the tomatoes, onions, carrots, potatoes, bell peppers, zucchini, celery, and chicken broth and bring to a boil.
Reduce the heat to low and simmer for 1 hour.
Add the chickpeas and cook for an additional 30 minutes.
Season with salt and pepper to taste.
Serve hot.