This fish stew is a traditional Cape Verdean dish that is both hearty and flavorful. The combination of fresh fish, potatoes, and a variety of spices creates a unique and delicious stew that is sure to please any palate.
Ingredients
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1 pound cod fillets
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3 tablespoons olive oil
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2 cloves garlic, minced
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1 teaspoon cumin
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1 teaspoon coriander
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1 teaspoon paprika
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0.5 teaspoon salt
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0.25 teaspoon cayenne pepper
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2 cups diced potatoes
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1 cup chopped onion
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1 can diced tomatoes
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2 cups fish stock
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0.25 cup chopped fresh parsley
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0.25 cup chopped fresh cilantro
Potatoes
Fish Stew
cod
Cape Verdean
Main Course
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- short description
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Heat the olive oil in a large pot over medium heat.
Add the garlic, cumin, coriander, paprika, salt, and cayenne pepper. Cook for 1 minute.
Stir in the potatoes, onion, tomatoes, and fish stock. Bring to a boil.
Reduce heat and simmer for 20 minutes, stirring occasionally.
Add the cod fillets and simmer for 10 minutes.
Stir in the parsley and cilantro.
Serve hot.
- detailed description
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Heat the olive oil in a large pot over medium heat. You can use a wooden spoon to stir the oil.
Add the garlic, cumin, coriander, paprika, salt, and cayenne pepper. Cook for 1 minute, stirring the ingredients together.
Stir in the potatoes, onion, tomatoes, and fish stock. Bring the mixture to a boil.
Once the mixture is boiling, reduce the heat to low and simmer for 20 minutes, stirring occasionally.
Add the cod fillets and simmer for 10 minutes.
Stir in the parsley and cilantro. Cook for 1 minute.
Serve the stew hot.
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