British Indian Ocean Territory Curry

A delicious and spicy curry from the British Indian Ocean Territory.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 350, Fat: 8g, Protein: 10g, Carbs: 50g, Fiber: 8g, Sugar: 10g

This curry is a unique and flavorful dish from the British Indian Ocean Territory. It is made with a combination of spices and vegetables and is sure to be a hit with your family and friends.

Ingredients

vegetables Curry Spicy Indian Main Course
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short description

Heat oil in a large pot over medium heat.
Add onion, garlic and ginger and cook until softened.
Add curry powder, cumin, coriander and cayenne pepper and cook, stirring, for 1 minute.
Add tomatoes, potatoes, carrots, bell peppers and cilantro and cook, stirring, for 5 minutes.
Add broth and chickpeas and bring to a boil.
Reduce heat and simmer, stirring occasionally, for 20 minutes.

detailed description

Heat oil in a large pot over medium heat.
Add onion, garlic and ginger and cook, stirring occasionally, for 5 minutes or until softened.
Add curry powder, cumin, coriander and cayenne pepper and cook, stirring, for 1 minute.
Add tomatoes, potatoes, carrots, bell peppers and cilantro and cook, stirring, for 5 minutes.
Add broth and chickpeas and bring to a boil.
Reduce heat and simmer, stirring occasionally, for 20 minutes or until vegetables are tender.
Serve over cooked rice or quinoa.

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