This traditional Botswana-style beef stew is a hearty and flavorful dish that is sure to satisfy. It combines a medley of vegetables with tender beef to create a delicious and satisfying meal. The beef is slow-cooked in a rich tomato-based sauce that is infused with garlic and onions for a deep, savory flavor. The vegetables add a bright, fresh flavor to the stew that pairs perfectly with the beef. This stew is sure to become a favorite in your home.
Ingredients
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2 lbs Beef chuck roast
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1 tbsp Olive oil
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1 cup Diced onion
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3 cloves Garlic, minced
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1 can Crushed tomatoes
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1 cup Beef broth
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1 tbsp Tomato paste
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2 tsp Dried oregano
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2 tsp Dried basil
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1 tsp Salt
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0.5 tsp Ground black pepper
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2 cups Carrots, sliced
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2 cups Potatoes, cubed
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2 cups Green beans, cut into 1-inch pieces
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0.5 cup Fresh parsley, chopped
Beef
vegetables
stew
Botswana
Main Course
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- short description
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Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the beef and cook until browned, about 10 minutes.
Add the crushed tomatoes, beef broth, tomato paste, oregano, basil, salt, and pepper.
Bring to a boil, then reduce heat to low and simmer for 1 hour.
Add the carrots, potatoes, and green beans and simmer for another hour.
Stir in the chopped parsley and serve.
- detailed description
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Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Add the beef and cook until browned, about 10 minutes. Add the crushed tomatoes, beef broth, tomato paste, oregano, basil, salt, and pepper.
Bring to a boil, then reduce heat to low and simmer for 1 hour. Add the carrots, potatoes, and green beans and simmer for another hour.
Stir in the chopped parsley and serve. Enjoy!
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