Bermudian Fish Stew

A delicious and hearty fish stew

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 250, Protein: 25g, Fat: 8g, Carbohydrates: 10g, Sodium: 500mg

This traditional fish stew is a classic Bermudian dish. It is a hearty and delicious stew, packed with flavor and perfect for a cold winter night.

Ingredients

vegetables Fish Stew cod Bermudian Parsley thyme Main Course
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short description

Heat the olive oil in a large pot over medium heat.
Add the onion, carrot, celery, garlic, thyme, and parsley and cook until the vegetables are softened, about 8 minutes.
Add the white wine and simmer for 5 minutes.
Add the fish stock and bring to a boil.
Add the cod fillets and simmer for 20 minutes.
Serve hot.

detailed description

Start by heating the olive oil in a large pot over medium heat. Once the oil is hot, add the onion, carrot, celery, garlic, thyme, and parsley and cook until the vegetables are softened, about 8 minutes.
Next, add the white wine and simmer for 5 minutes. Then add the fish stock and bring to a boil.
Once boiling, add the cod fillets and simmer for 20 minutes. The stew is ready when the fish is cooked through.
Serve hot with a side of your favorite vegetables or a salad.

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