This Beninese stew is a traditional dish that is sure to please with its spicy and flavorful sauce. The stew is made with a variety of vegetables and is a great way to add a flavorful dish to your meal. It is best served with steamed rice or couscous.
Ingredients
-
1 cup onion
-
1 tablespoon garlic
-
2 tablespoons ginger
-
2 tablespoons curry powder
-
1 teaspoon cayenne pepper
-
1 tablespoon tomato paste
-
1 teaspoon salt
-
1 teaspoon black pepper
-
2 cups vegetable broth
-
1 cup chopped carrots
-
1 cup chopped celery
-
1 cup chopped bell pepper
-
1 cup chopped tomato
-
1 cup chopped zucchini
-
1 cup cooked chickpeas
Vegetarian
Spicy
gluten-free
Stew
add to Bring shoping list
add to G Google Calender
- short description
-
Chop the vegetables and prepare the sauce.
Sauté the vegetables in a large pot.
Add the sauce and simmer for 15 minutes.
Add the chickpeas and simmer for 15 more minutes.
- detailed description
-
Chop the onion, garlic, ginger, carrots, celery, bell pepper, tomato, and zucchini.
In a small bowl, mix together the curry powder, cayenne pepper, tomato paste, salt, and pepper.
Heat a large pot over medium heat. Add the onion, garlic, and ginger and sauté for 3 minutes.
Add the curry powder mixture and sauté for 1 minute.
Add the vegetable broth, carrots, celery, bell pepper, tomato, and zucchini. Simmer for 15 minutes.
Add the cooked chickpeas and simmer for 15 more minutes.
Serve with steamed rice or couscous.
back
