Name: Angolan Chicken Stew
Yield: 4
Cuisine: Angola
Ingredients: 4.00 lbs Chicken thighs; 2.00 tbsp Olive oil; 2.00 cups Chopped onion; 1.00 tbsp Minced garlic; 1.00 tbsp Ground cumin; 1.00 tbsp Ground coriander; 1.00 tsp Ground black pepper; 1.00 tsp Salt; 14.00 oz Canned tomatoes; 1.00 cup Water

Angolan Chicken Stew

A traditional Angolan dish of chicken stewed in a tomato-based sauce

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 375, Total Fat: 10g, Saturated Fat: 2g, Cholesterol: 95mg, Sodium: 320mg, Carbohydrates: 20g, Fiber: 4g, Protein: 39g

This is a traditional Angolan dish of chicken stewed in a tomato-based sauce. It is usually served with rice and is a popular dish in Angola.

Ingredients

4 lbs Chicken thighs
2 tbsp Olive oil
2 cups Chopped onion
1 tbsp Minced garlic
1 tbsp Ground cumin
1 tbsp Ground coriander
1 tsp Ground black pepper
1 tsp Salt
14 oz Canned tomatoes
1 cup Water

Chicken rice stew tomato Angolan Main Course
add to Bring shoping list add to G Google Calender

short description

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until the onion is softened.
Add the cumin, coriander, black pepper, and salt and stir to combine.
Add the chicken thighs and sauté for 5 minutes.
Add the canned tomatoes and water and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer for 45 minutes.

detailed description

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until the onion is softened, about 5 minutes.
Add the cumin, coriander, black pepper, and salt and stir to combine.
Add the chicken thighs and sauté for 5 minutes.
Add the canned tomatoes and water and stir to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer for 45 minutes.
Serve over cooked rice.

back