Name: Turks and Caicos Islands Coconut Curry
Yield: 4
Cuisine: Turks and Caicos Islands
Ingredients: 1.00 cup coconut milk; 2.00 tablespoons curry powder; 1.00 tablespoon fresh lime juice; 1.00 teaspoon salt; 0.50 teaspoon ground black pepper; 1.00 tablespoon vegetable oil; 1.00 onion chopped; 3.00 cloves garlic, minced; 2.00 teaspoons ginger, grated; 1.00 teaspoon cumin; 1.00 teaspoon coriander; 0.50 teaspoon turmeric; 0.25 teaspoon cayenne pepper; 1.00 tablespoon chopped fresh cilantro; 1.00 tablespoon chopped fresh parsley; 1.00 cup chopped tomatoes; 2.00 cups cooked chickpeas

Turks and Caicos Islands Coconut Curry

This traditional Caribbean dish is a creamy coconut-based curry with a hint of lime and a kick of spice.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 320; Total Fat: 14g; Cholesterol: 0mg; Sodium: 600mg; Total Carbohydrates: 35g; Protein: 10g; Fiber: 8g

This traditional Caribbean dish is a creamy coconut-based curry with a hint of lime and a kick of spice. It is made with fresh local ingredients and is a great way to add a bit of flavor to your dinner table. The key ingredients are coconut milk, curry powder, and fresh lime juice. The recipe is easy to make and can be served with rice or any other type of carbohydrate.

Ingredients

1 cup coconut milk
2 tablespoons curry powder
1 tablespoon fresh lime juice
1 teaspoon salt
0.5 teaspoon ground black pepper
1 tablespoon vegetable oil
1 onion chopped
3 cloves garlic, minced
2 teaspoons ginger, grated
1 teaspoon cumin
1 teaspoon coriander
0.5 teaspoon turmeric
0.25 teaspoon cayenne pepper
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley
1 cup chopped tomatoes
2 cups cooked chickpeas

Vegetarian Curry Caribbean coconut lime Main Course
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short description

Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Add the curry powder, cumin, coriander, turmeric, cayenne pepper, and salt and cook for 1 minute.
Add the coconut milk, lime juice, and tomatoes and bring to a boil.
Reduce the heat to low and simmer, stirring occasionally, for 20 minutes.
Add the chickpeas and simmer for an additional 10 minutes.
Stir in the cilantro and parsley and serve over cooked rice.

detailed description

Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes.
Add the curry powder, cumin, coriander, turmeric, cayenne pepper, and salt and cook for 1 minute.
Add the coconut milk, lime juice, and tomatoes and bring to a boil.
Reduce the heat to low and simmer, stirring occasionally, for 20 minutes.
Add the chickpeas and simmer for an additional 10 minutes.
Stir in the cilantro and parsley and serve over cooked rice.

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