Traditional Trinidad and Tobago Stew Chicken

A traditional Caribbean dish with a unique blend of spices.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 140, Fat: 7g, Protein: 17g, Carbohydrates: 2g, Fiber: 0g, Sodium: 500mg

This traditional Caribbean dish is a favorite among locals. It has a unique blend of herbs and spices that give the chicken a unique flavor. The stew is served with rice and peas, plantains, and other side dishes.

Ingredients

Chicken stew Caribbean Trinidad and Tobago Main Dish
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short description

Rinse chicken and pat dry.
Combine curry powder, garlic powder, onion powder, thyme, salt, and black pepper in a small bowl.
Rub seasoning mixture onto chicken.
Heat oil in a large pot over medium-high heat.
Add chicken to pot and cook for about 5 minutes per side.
Add water to pot and reduce heat to low.
Cover pot and cook for about 45 minutes, stirring occasionally.

detailed description

Rinse chicken and pat dry with paper towels.
In a small bowl, combine curry powder, garlic powder, onion powder, thyme, salt, and black pepper. Stir to combine.
Rub seasoning mixture onto chicken.
Heat oil in a large pot over medium-high heat.
Add chicken to pot and cook for about 5 minutes per side.
Add water to pot and reduce heat to low.
Cover pot and cook for about 45 minutes, stirring occasionally.
Serve with rice and peas, plantains, and other side dishes.

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