Name: Traditional São Tomé and Príncipe Recipe
Yield: 4
Cuisine: São Tomé and Príncipe
Ingredients: 1.00 cup rice; 2.00 tablespoons olive oil; 1.00 tablespoon curry powder; 1.00 teaspoon cumin; 1.00 cup chopped onion; 1.00 cup chopped bell pepper; 1.00 cup chopped tomatoes; 1.00 cup chopped garlic; 1.00 cup chopped cilantro

Traditional São Tomé and Príncipe Recipe

A traditional recipe from the islands of São Tomé and Príncipe

Preparation time: 20 Minutes

Cooking time: 30 Minutes

Total duration: 50 Minutes

Calories: 250; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrates: 41g; Protein: 5g; Fiber: 3g; Sugar: 2g

This traditional recipe from the islands of São Tomé and Príncipe is a delicious dish that is sure to please everyone. It is made with fresh ingredients and is sure to be a hit at any dinner table.

Ingredients

1 cup rice
2 tablespoons olive oil
1 tablespoon curry powder
1 teaspoon cumin
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped tomatoes
1 cup chopped garlic
1 cup chopped cilantro

rice Traditional cumin curry powder São Tomé and Príncipe Main Dish
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short description

Heat the olive oil in a large skillet over medium heat.
Add the onions, bell pepper, tomatoes, garlic, and cilantro. Cook for 5 minutes, stirring occasionally.
Add the curry powder and cumin. Cook for 1 minute, stirring constantly.
Add the rice and stir to combine.
Cover and reduce heat to low. Cook for 20 minutes, stirring occasionally.
Remove from heat and let stand for 5 minutes before serving.

detailed description

Heat the olive oil in a large skillet over medium heat.
Add the onions, bell pepper, tomatoes, garlic, and cilantro. Cook for 5 minutes, stirring occasionally.
Add the curry powder and cumin. Cook for 1 minute, stirring constantly.
Add the rice and stir to combine. Cover and reduce heat to low. Cook for 20 minutes, stirring occasionally.
Remove from heat and let stand for 5 minutes before serving. Serve hot.

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