Tokelauan Coconut Fish

A delicious fish dish cooked in coconut milk and served with rice.

Preparation time: 15 Minutes

Cooking time: 20 Minutes

Total duration: 35 Minutes

Calories: 290, Protein: 18g, Fat: 10g, Carbs: 23g, Fiber: 2g, Sugar: 0g

This classic Tokelauan dish is cooked in coconut milk with a hint of ginger, garlic, and chilli. The fish is served with a side of fluffy white rice and a sprinkling of fresh herbs.

Ingredients

rice fish coconut milk Tokelau Main Course
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short description

Mix all the ingredients, except the fish, in a bowl.
Marinate the fish in the mixture for 15 minutes.
Heat a pan and add the fish with the marinade.
Cook for 20 minutes, stirring occasionally.

detailed description

In a bowl, mix together the coconut milk, ginger paste, garlic paste, chilli powder, turmeric powder, and salt.
In a separate bowl, marinate the fish with the lemon juice for 15 minutes.
Heat a pan over medium heat and add the fish with the marinade.
Cook for 20 minutes, stirring occasionally.
Meanwhile, cook the white rice according to the packet instructions.
Once the fish is cooked, serve it with the cooked rice and sprinkle with fresh parsley.

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