Tofu Stir-Fry

A simple and delicious vegetarian stir-fry dish.

Preparation time: 15 Minutes

Cooking time: 20 Minutes

Total duration: 35 Minutes

Calories: 250, Protein: 18g, Carbs: 20g, Fat: 10g

This Tofu Stir-Fry is a perfect vegetarian dish that combines tofu with a variety of fresh vegetables. It's easy to make and full of flavor, making it a favorite for both vegetarians and meat-eaters alike.

Ingredients

Vegetarian easy healthy Main Dish
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short description

Dice tofu and vegetables
Stir-fry in pan
Add sauce and serve

detailed description

Start by dicing the tofu and chopping the vegetables into bite-sized pieces
Heat the sesame oil in a pan and add the tofu and vegetables, stir-frying until they're cooked
Add the soy sauce and garlic, stir well, and serve hot

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