This traditional Solomon Island fish curry is made with coconut milk and a variety of spices to bring out the unique flavour of the region. It is a simple dish that can be enjoyed by all.
Ingredients
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1 cup Coconut milk
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2 tbsp Curry powder
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1 tbsp Ginger powder
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1 tbsp Garlic powder
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1 tsp Cayenne pepper
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2 tsp Salt
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2 tsp Sugar
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2 lb Fish fillets
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2 tbsp Vegetable oil
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1 cup Chopped onion
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1 cup Chopped bell pepper
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1 cup Chopped tomatoes
Curry
fish
coconut milk
Solomon Islands
Main Dish
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- short description
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Mix the curry powder, ginger powder, garlic powder, cayenne pepper, salt and sugar in a bowl.
Heat the oil in a large skillet over medium-high heat.
Add the onion, bell pepper and tomatoes and cook for 5 minutes.
Add the fish and cook for 10 minutes.
Add the coconut milk and stir to combine.
Simmer for 5 minutes until the fish is cooked through.
- detailed description
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Mix the curry powder, ginger powder, garlic powder, cayenne pepper, salt and sugar in a bowl. Set aside.
Heat the oil in a large skillet over medium-high heat. Add the onion, bell pepper and tomatoes and cook for 5 minutes.
Add the fish and cook for 10 minutes, stirring occasionally.
Add the coconut milk and the spice mixture and stir to combine.
Simmer for 5 minutes until the fish is cooked through.
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