Sishwala - Traditional Eswatini Dish

Sishwala is a thick porridge often served with meat or vegetables.

Preparation time: 15 Minutes

Cooking time: 1 Minutes

Total duration: 1 Minutes

High in fiber and protein, low in fat

Sishwala is a traditional dish from Eswatini, often served as a staple food. It's a thick and hearty porridge made from finely ground cornmeal. It's typically served with sides of meat and vegetables, making for a balanced and filling meal.

Ingredients

Traditional Eswatini Cornmeal Porridge Sishwala Main Course
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short description

Boil water and salt
Add cornmeal slowly
Cook until thick
Serve with beef and vegetables

detailed description

Boil water and salt in a large pot
Slowly add cornmeal, stirring constantly to prevent lumps
Cook on low heat for about an hour, until the mixture is thick and smooth
While the porridge is cooking, prepare your beef and vegetables
Serve the sishwala hot with the beef and vegetables on the side

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